Seven Benefits of Fish Oil

benefits of fish oil

There are researches found the benefits of fish oil for human body. Firstly, researchers thought that fish oil have only some benefits but the fact said differently; fish oil offers so many useful functions that can improve health. Since the first benefits were found many years ago, now more and more of the benefits of fish oil, especially on its Omega-3 unveiled to the public. Some experts predicted that there are still many other benefits still unexplored.

At least, there seven benefits of fish oil that have been proven by research. Omega-3 or fatty acids have a very important role in the inflammatory response. It helps regulate the body’s inflammatory cycle; it can also relieve and prevent prostatitis, arthritis, cystitis and many other “itis”. Fatty acids are also useful for improving cardiovascular health. It has been clinically proven that Omega-3 can help reduce cholesterol, LDL, trygliceride and high blood pressure. It also has ability to increase HDL cholesterol, which is very important for the cardiovascular. Because it is good to improve cardiovascular, so Omega-3 is also able to prevent heart attack and stroke.

For pregnant women, Omega-3 on fish oil can improve the intelligence and the brain function of the baby. Consuming particular amount of fatty acids can also help us prevent depression and psychosis. According to some researchers, one of the benefits of fish oil is also reducing risk of childhood disorders. Another function of the Omega-3 is reducing risk of colon, breast and prostate cancer. Those are just some of the benefits given by fish oil; there are still many other functions that still unrevealed.