Fish Oil Side Effects
The Side Effects of Fish Oil
fish oil side effects
As we know, fish oil is one alternative product that usually taken by people to get fatty acids or Omega-3. This acid is very useful for people who have particular disorders, including hypertension, heart disease, rheumatoid arthritis, asthma and many types of cancer. Because many benefits are given by fish oil, it has turned to be a very important supplement to consume daily. However, behind all benefits offered, there will always dangers. It is better for us to understand what fish oil side effects are.
One of the fish oil side effects usually felt by people is bleeding. This side effect happens if they consume it overdose. The bleeding maybe comes in the form of nosebleed, blood in urine or strokes. There are also dangerous threats caused by the existence of pollutants or toxic heavy metals usually contained in fish oil, such as mercury, PCB, dioxin and many more. Those pollutants or heavy metals usually brought by some species of fish. Diarrhea is also another side effect usually happened; it is when the stomach has low tolerance to the oil. Aftertaste and incessant burping are also the side effects usually occur. Sometimes, because the fish oil contains large amount of vitamins, it can cause side effect, which is vitamin poisoning.
By knowing the fish oil side effects, now we know that it is not always good. If we have particular health disorders require us to avoid certain foods or beverages, it would be better if we consult with our doctor first before taking the oil.