Spirulina Benefits
The Benefits of Spirulina
spirulina benefits
Spirulina is an alga that is always produced as a health product. Do you know about spirulina? It is micro algae that lived since 3.6 billion years ago. spiriluna is a source of natural nutrients and 100 % safe for everyone.Spirulinahas blue-green color, it is an algae that usually grows in lakes and ponds. The content of the nutrients found in spirulina generally include 60-70% protein, 20-25% carbohydrates, 3-5 % fat, 5-8% vitamins and minerals, and 2-5% other is water pigment.
There are many spirulina benefits have been known, and certainly very useful for our body’s nutritional needs. To keep the healthy body, is very important for us to consume everyday foods with balanced proportions between 80% air-alkaline foods and 20% acidic. Spirulina has many amazing benefits for our bodies, among others are, to stabilize the number of red blood cells, to meet the body’s nutritional, and Useful to reduce the bad effects of chemotherapy, such as headache, sleeplessness, and nervous.
Spirulina is the best body nutrition that is safe for consumption by children, adults, and teenagers. Now, you can find spirulina that has been packaged in various sizes on the market. Spirulina also provides complete nutrition for pregnant women and infants. This alga also contains the most complete vitamin B, such as B1, B2, B3, B6, dan B12. Vitamins B have a very important benefit in our body for repairing the nervous system. Spirulina is an herbal plant that has millions of the best benefits for our health, especially to strengthen our immune system.
External resources about Spirulina Benefits:
- Spirulina Benefits on Wikipedia
- Spirulina Benefits on Google