What is Kefir
What You Need To Know About Kefir
what is kefir
People who do not know about Kefir, will always ask what is kefir? kefir is known as a fermented milk drink. It is a kind of healthy drink because it contains lots of nutrition. The word kefir comes from the Turkish word “keif”. Keif means “good feeling”. Based on the history, the word kefir is originated from the Caucasus region.
Most of people believe that having kefir grains are a sign of wealth. Kefir grains are a combination of yeast and bacteria with complex sugar and milk protein. These grains are the factor that makes kefir unique. It is because there is no other milks contains of grains. Kefir is also known as a probiotic source. It is rich of probiotic so that having a good effect to the body. Drinking kefir everyday is good for optimum health. Kefir is popular in Eastern Europe, Russia, and Middle East. It is traditionally made of plants or nuts milk such as almond milk. It is also can be made of camel’s milk, milk of goat, sheep, and cow.
Kefir has been used to treat various conditions and illness such as allergies, cancer, heart disease, metabolic disorders, hypertension, and many more. Kefir contains some vitamins that are vitamin A, vitamin D and vitamin K. It is also rich of calcium, enzymes, and magnesium. That is why it is good for bone’s healthy especially to prevent osteoporosis. So, if you want to have healthy life style and keep healthy, consuming kefir in your daily life is a good way to be healthy.